What this HITT style training program offers

HITT lifting program offers

• Three training sessions a week

• 30 minute-hour long training session per day

• Designed for those who are willing to push themselves past their limits and achieve peek physical condition.

• One set to complete failure per exercise

• warm up set prior to the working set to failure.

• 3 to 5 exercises per training session

• this layout of training will bring to you a newfound freedom outside of the gym

• no more 5-6 days a week in the gym and no more 2-3 hour training sessions

• A routine that won’t take up a huge chunk of your day or week

• Four off days during the week spread out to your schedule to your liking

• This program will help you to form a tough mindset to push yourself to failure and become uncomfortable. Enabling you to form a healthier mindset of "I will not quit".

Program layout:

• Day one Chest triceps shoulders_3 exercises

• Day two Back biceps calves_4-5 exercises

• Day three Legs and abs_2-5 exercises

What this program has done for me

This program has given me better results in the past eight months than any other way or style of lifting has in my past seven years of training If you are someone who is strapped for time, this program is perfect for you two to 3 hours per week is all you will need to make your bodybuilding and fitness goals. Come to life. This program offers, detailed rep and exercise layouts that will help guide you Listed exercise exercises for you to experiment for yourself and find which ones you like and which ones you don’t like.

What program is right for you?

OG Relentless training program:

description:

• is a pre laid out program

• exercises are already picked out for you.

• literally do exactly what the program has in it from exercises, rep amounts, to the exact way you should preform the reps as well

• videos are included as guild for every exercise

• 3 days a week on

• 4 days a week off

• 2-3 hours a week total in the gym

• each week is different for a 3 week period

• week 1 style lifting

• week 2 style lifting

• week 3 style lifting

Build your own Relentless training program:

description:

similar to the OG relentless style training program difference is this program is meant for the experienced gym goer for in this program you yourself will pick the exercises of your choosing

• This program does list recommended exercises per muscle group that are the best for results within this program

• videos are included but only show the way to preform one certain movements on specific machines. still follow the way the weight is moving and the way the reps are preformed and apply it to any exercises obtaining to that movement

• this program gives you a detailed description of your weeks from start to finish any question you have should be answered throughout the program.

Beginner training program:

Description: the beginner training program is a simplified version of the OG program and the build your own relentless training programs

In this program the muscle group are listed that you are to hit for the day.

Note: You yourself however will pick the exercises. You will build and customize your workout to fit the exercises per each muscle groups.

The program supplies the muscle groups to hit, the amount of exercises and a list of example exercises that you can use.

Biggest difference is that the beginner program is only a week compared to the fluctuating 3 week program that the OG relentless program offers

Example:

OG program week 1 layout of exercises

week 2 layout of exercises

week 3 layout of exercises

Beginner program Only week 1 layout of exercises

No week 2 style of exercises

No week 3 style of exercise

Program week layout:

• 3 days on

• 4 days off

• 30-1 hour long training session

• 3-5 self picked exercises per day

• Day 1 chest, triceps, shoulders

• Day 2 back biceps calves

• Day 3 legs and abs day 3 is the only day that will fluctuate on a bi-week schedule by design

This program is recommended to those new to the gym seeking to find what exercises are preferred and not preferred

Custom training program:

description: a program customized to fit your goals whether it is strength, endurance, hypertrophy or maintenance.

Recommended to those looking for new exercises that have been found to be best for results in all three goal categories and a workout layout that will best fit whatever goal it is you have.

Layout of the week

Custom Strength Muscle strength and size Program

3 day program

low reps

Day 1 1-5 reps per exercise compound chest movement + accessory movements for chest triceps & shoulders (optional light cardio of one exercise)

Day 2 1-5 reps per exercise compound back movement + accessory movements for back biceps & calves (optional cardio of one exercise)

Day 3 1-5 reps per exercise compound leg movement + accessory movements for legs & Abs (optional cardio)

Layout of the week

Custom Endurance/weight loss Program

4 day program

high reps

Day 1 10-15 reps per exercise chest triceps & shoulders 20-30 minutes lifting 20-30 minute high cardio session )

Day 2 10-15 reps per exercise back biceps & calves 20-30 minutes lifting 20-30 minute high cardio session

Day 3 15-25 reps per exercise legs & Abs 20-30 minutes lifting 20-30 minute high cardio session

Day 4 cardio/stretching day 30 minute training session

Layout of the week

Custom Hypertrophy/ fat burn and muscle building Program

3 day program

mid range 6-12 upper reps 8-20 lower

Day 1 6-12 reps per exercise chest triceps & shoulders 30-40 minutes lifting 15-20 minute light cardio session

Day 2 6-12 reps per exercise back biceps & calves 30-40 minutes lifting 15-20 minute light cardio session

Day 3 8-20 reps per exercise legs & Abs 30-40 minutes lifting 15-20 minute light cardio session