BTBR Simple Workout Package

Price is negotiable Simple guided Lifting Program: Available as a Push, Pull, Leg or Upper/Lower or a Full-body split. Plans that follow the splits: Push, pull, legs (PPL) Full body (FB) Upper lower (UL) Package includes: * A 1 week long structured split of your choosing (PPL, U/L, FB) * Exercise options guide * The three rep phases of muscle hypertrophy * Rep and workout walkthrough guide * Warm-up guide * Cardio/sports training day Designed for those with a tight schedule, looking to just get in shape in the gym, not necessarily become a "bodybuilder." Whether it’s cutting or bulking this is a perfect program that will get you the results you want!